Chicken Satay Wrap (PBfit Peanut Butter)

Step 1

Preheat the oven to 180C/356F/Gas Mark

Step 2

Mix all the satay sauce ingredients together and in a bowl, coat the chicken in the sauce. Leave to marinade for up to 24 hours in the fridge.

Step 3

Remove any excess sauce (use a spoon or even just clean hands) and save for later.

Step 4

Skewer the chicken and in a wide pan on a medium heat, fry in the spray oil until nicely browned. Transfer the chicken to an oven and cook for a further 15 minutes. Ensure the chicken is cooked through before serving.

Step 5

Add a little water (2-3 tablespoons) to the sauce you saved, and heat in a pan (the pan you cooked the chicken in will be fine - it will add even more flavour to your sauce) until just boiling. Then simmer for 2 minutes.

Step 6

Serve the chicken in a toasted Lo-Dough wrap with salad of your choice. Drizzle with a little of the extra sauce.