Chicken Wings, Air Fryer or Baked (Keto, Paleo, Low Carb)

Step 1

Preheat air fryer to 400 degrees. Rinse wings in cold water. Thoroughly pat dry chicken wings with paper towels and place them in a mixing bowl.

Step 2

Drizzle olive oil over wings. Mix seasonings together in a small bowl. Next, sprinkle seasonings all over the chicken. Toss to evenly cover with seasonings.

Step 3

Coat air fryer basket with cooking spray. Place wings in the basket. Cook 8 minutes per side, a total of about 16 minutes, or until chicken wings are crisp and golden brown on the outside. I used a larger air fryer. You might need to cook in 2 batches. Place the first batch in a 250-degree oven to keep warm while the other batch is cooking, if desired.

Step 4

To Bake in Oven:  Preheat oven to 400 degrees.  Bake for 45 minutes to 1 hour, or until crispy, flipping the wings after 30 minutes.