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Export 5 ingredients for grocery delivery
Step 1
Allow the seeds to soak in your fridge for 8 hours (I do this overnight) shake the jar a couple times before you go to bed and a couple times in the morning before you make the breakfast shake. This will allow the seeds to better expand.
Step 2
Add all of the ingredients to the blender.
Step 3
Blend until smooth.
Step 4
Serve.
Step 5
Wash the blender immediately to avoid food sticking.
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