Cod Cheeks in Panko Breadcrumbs

Step 1

Beat the eggs then put the flour, eggs and panko in separate bowls.

Step 2

Mix the salt and pepper with the flour.

Step 3

Dip each piece of cod first in the flour, shake off the excess then repeat with the egg, then finally the panko.

Step 4

To cook these in a deep fryer, heat the oil to 160 C or 310 F.

Step 5

Fry in batches, so as not to overcrowd the basket. I find that 6 is about right but it will vary depending on the size of your fryer.

Step 6

Cook for about 2- 4 minutes until golden then lift out and drain on kitchen paper.

Step 7

Put them in the oven at 180 C or 350 F to keep warm while you cook the rest.

Step 8

Alternatively, cook the fish in the oven. Line the oven tray with baking parchment or silicone. Bake at 200 C / 400 F / 180 FAN / Gas 6, for about 20 minutes, turning halfway through cooking.

Step 9

Serve with lemon wedges and some chopped parsley sprinkled over the top.