Baked Cod in Foil

Name: Baked Cod in Foil
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 10-12 ounces cod fish; 1 teaspoon olive oil; 1/2 teaspoon lemon pepper seasoning; 1/4 teaspoon garlic powder; 1/4 teaspoon smoked paprika; salt to taste

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Prep Time: 5 minutes

Cook Time: 20 minutes

Total: 25 minutes

Servings: 2

foil packet cod foil packet fish

Ingredients

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Instructions

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Step 1

Preheat oven to 400 degrees.

Step 2

Place the fish on a piece of foil (large enough to cover and seal the fish). Rub both sides of the fish with olive oil and sprinkle the spices onto both sides of the fish. Rub the spices in to ensure the flavor penetrates. Ensure the fish fully coated with spices and add additional if needed to ensure optimal flavor.

Step 3

Seal the foil around the fish.

Step 4

Place in the oven for 20-25 minutes.

Step 5

You can tell it's done when it reaches an internal temperature of 145 degrees. The fish should also be flaky. Gently press the thickest part of the fish using a fork. If it flakes easily, it is done.