Crispy Green Bean Fries (Low carb + Air Fryer and Oven)

Step 1

The Oven Version:

Step 3

Prehat oven to 400 degrees

Step 4

Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.

Step 5

In the first bowl combine the egg and the ranch dressing, mix until completely combined

Step 6

In the second bowl combine the almond flour, spices and paremsan, mix well.

Step 7

Roll the green bean in the egg then the almond flour crust and place on the pan.

Step 8

Lightly spray the breaded fries with cooking spray to help crisp them.

Step 9

Bake 10-12 minutes or until the green beans reach your desired tenderness.

Step 12

Air Fryer Instructions:

Step 14

Preheat your machine according to the directions at 390 degrees. When hot add in as many green beans as you comfortably can without over crowding.

Step 16

Spray with cooking spray to help crisp.

Step 18

Cook 5 minutes, shaking the basket half way through cooking to move them around.