Name: Cucumber Blueberry Smoothie
Ingredients: 1 medium cucumber, peeled, seeded, and cut into 1-inch pieces; 1 cup frozen blueberries; 1 cup white grape juice or pear juice; 1/2 cup low-fat plain yogurt

This smoothie of cucumber and blueberries is brimming with antioxidants. It makes a great start to any day for breakfast or a mid-afternoon snack.  Low-fat yogurt makes it extra creamy.

Cucumber Blueberry Smoothie

peeled,

blueberries

white grape juice or pear juice

yogurt

Blend cucumber, blueberries, juice, and yogurt.

Hello el81, could you ll me how you arrived @ the Potassium level of 621mg? I am a dialysis patient and that level is dangerously high for me. I know yogurt is usually high, but I can substitute for that. Anything else contributing to the level o K? Thanks!

Calories 156
Calories from Fat 12
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.7g3%
Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 48mg2%
Potassium 620mg18%
Total Carbohydrates 31.6g11%
Dietary Fiber 2.6g10%
Sugars 25.3g
Protein 5.6g
Vitamin A 4%	•	Vitamin C 105%
Calcium 15%	•	Iron 10%

Very tasty smoothie and a great way to make a dent in a crop of summer cucumbers. I made as directed with white grape juice.

good smoothie but lacks nutritional information

Cucumber Blueberry Smoothie

Author : Martha Stewart

Ingredients

Instructions

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