Delicious Banana Oats Smoothie for Weight Loss

Step 1

Peel the banana and break it into smaller chunks.

Step 2

In a blender, add the banana chunks, rolled oats, almond milk, honey (if using), vanilla extract, and cinnamon (if desired).

Step 3

Blend the ingredients on high speed until you achieve a smooth and creamy consistency.

Step 4

If desired, add a few ice cubes and blend again for a chilled smoothie.

Step 5

Pour the banana oats smoothie into a glass and serve fresh.