Dump-and-Bake Healthy Chicken Parmesan

Name: Dump-and-Bake Healthy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 6 small boneless, skinless chicken breasts (about 24 ounces total) or 6 chicken cutlets; 1 (16 ounce) jar marinara sauce; 6 ounces fresh mozzarella, sliced; ¼ cup grated Parmesan cheese; Italian seasoning, to taste; Salt and pepper, to taste; Basil or additional fresh herbs, for garnish; Optional: cooked pasta, for serving

4.9

(12)

www.theseasonedmom.com

Your recipes

Prep Time: 10 minutes

Cook Time: 30 minutes

Total: 40 minutes

Servings: 4

Cost: $8.35 /serving

Author : Blair

baked chicken parmesan chicken parmesan healthy chicken parmesan

Ingredients

Remove All · Remove Spices · Remove Staples

6 small boneless, skinless chicken breasts (about 24 ounces total) or 6 chicken cutlets1 (16 ounce) jar marinara sauce6 ounces fresh mozzarella, sliced¼ cup grated Parmesan cheeseItalian seasoning, to tasteSalt and pepper, to tasteBasil or additional fresh herbs, for garnishOptional: cooked pasta, for serving

Export 7 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Preheat oven to 425 degrees F.

Step 2

Spray a large baking dish (about 9-inch by 13-inch) with cooking spray. Spread half of the marinara sauce in the bottom of the dish. Add the chicken on top of the sauce. Sprinkle chicken with Italian seasoning, salt, and pepper, to taste.

Step 3

Pour remaining sauce over chicken. Cover with foil and bake for 20 minutes. If you are using larger chicken breasts you will need to increase the baking time to at least 30-35 minutes.

Step 4

Remove foil, place mozzarella slices and grated Parmesan on top of chicken. Return chicken to the oven (uncovered) for an additional 10 minutes, or until cheese is melted and chicken reaches an internal temperature of 165 degrees F.