Easy and Healthy Instant Pot (Family Friendly)

Step 1

Set your instant pot to sauté mode, add in your olive oil followed by your chopped onions and cook for about 3 minutes or until your onions start to become translucent.

Step 2

Then add in your beef and all of your seasonings (salt, pepper, garlic powder, and chili powder). Break apart the beef using a meat mincer and cook the beef until most of the pink is gone and the beef appears browned.

Step 3

Next add in your tomato sauce, rotel, crushed tomatoes, beef bone broth, rinsed and drained kidney beans, rinsed and drained navy beans, rinsed and drained pinto beans, rinsed and drained corn and crushed garlic.

Step 4

Close your instant pot lid and set to high pressure for 20 minutes. Once the instant pot alerts that the cooking time is over, hit the quick release button. Serve the chili into a bowl or meal prep for later.

Step 5

Add on or pack your your garnishes such as cheddar cheese, cilantro or italian parsley, chopped avocados, sliced jalapeños and either greek yogurt or sour cream (optional).

Step 6

Hint: Start by preparing all of your ingredients as described above, before beginning the cooking process so that you are able to move quickly.

Step 7

For example: Chop your onion and prepare your canned goods by opening the cans, rinsing and draining the applicable canned goods as described above. Peel your garlic and crush it, measure out your spices, chop the avocado and slice the jalapeños.

Step 8

Hint: This meal tastes excellent with some corn bread! Use the Kodiac Cakes brand for an extra boost in protein.