Easy Broccoli-Cheese Eggs in a Mug Recipe

Name: Easy Broccoli-Cheese Eggs in a Mug Recipe
Prep time: 5 min
Cook time: 3 min
Ingredients: Nonstick cooking spray; 1 cup chopped fresh or frozen broccoli; 1 Tbsp chopped red bell pepper; 1 green onion (scallion); sliced; 2 eggs; 2 Tbsp fat-free milk; 1/4 cup shredded white cheddar cheese (1 oz); Salt and black pepper to taste

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Prep Time: 5 minutes

Cook Time: 3 minutes

Author : Eat This, Not That! Editors

Easy Broccoli-Cheese Eggs in a Mug Recipe

Ingredients

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Instructions

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Generously coat the inside of a 12-ounce mug with cooking spray. Add broccoli and 1 tsp water, and microwave on 100% power (high) for 1 to 2 minutes, or until broccoli is tender. Add red pepper, green onion, eggs, and milk. Beat with a fork until eggs are well blended. Microwave for 45 seconds; stir. Microwave again for 30 seconds, or until eggs are puffed and set. Sprinkle with cheese; cover with foil, and let stand a few minutes until melted. Season with salt and pepper.