Easy Buffalo Chickpea Sandwich

Name: Easy Buffalo Chickpea Sandwich
Prep time: 10 min
Total time: 10 min
Ingredients: 1 15 oz chickpeas (rinsed and drained); 1/2 tbsp vegan mayo (optional); 1/2 ripe avocado; 1 tbsp red onion (diced (optional)); 3 tbsp buffalo sauce; 1 tbsp hot sauce; Juice from 1 lemon slice (approx 1 tsp); 1/4 tsp pepper

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 2

Ingredients

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Instructions

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Step 1

Place your chickpeas into a bowl and mash them with a fork or potato mashed. Continue until 75% of the chickpeas are smashed. If you enjoy more texture in your food, only smash 50%.

Step 2

Fold in additional ingredients until they are fully combined.

Step 3

Serve alone, on top of salad, in between two pieces of bread, in a wrap or with some pita chips!

Step 4

Store in an air tight container in the fridge for up to 4 days.