Egg Muffin Cups

Name: Egg Muffin Cups
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 10 large eggs; 1/2 tsp onion powder; 1/2 tsp garlic powder; 1/4 tsp pepper; 1/4 tsp salt; 1/2 cup red onion, diced; 1/2 cup orange bell pepper, diced; 1/2 cup red bell pepper, diced; 1 cup spinach, roughly chopped

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Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 12

Author : Kelley Simmons

breakfast meal prep egg muffin cups eggs

Ingredients

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Instructions

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Step 1

Preheat oven to 350 degrees. Generously grease muffin tin with butter, set aside.In a medium bowl whisk together eggs, onion powder, garlic powder, pepper and salt, set aside.

Step 2

Divide the diced red onion, bell peppers and spinach between the 12 muffin cups.

Step 3

Pour in the egg mixture filling each cavity 3/4 of the way full.

Step 4

Bake for 15-20 minutes or until the egg muffins look set. Note they will puff up as they cook and will deflate as they cool. Cool for 2-3 minutes in the pan then remove and serve immediately!