Fermented Oats (Wild Method)

Step 1

Grind the oats and add to the bowl. Any method will work (even clean hands), as long as it releases the starches.

Step 2

Add your tepid (chlorine-free) water to the bowl. This should ideally be room-temperature to lukewarm, but not hot.

Step 3

Stir in 2 tablespoons of apple cider vinegar.

Step 4

Place bowl in a warm place. The countertop or – especially in winter – somewhere like on top of your fridge.

Step 5

Cover with your dish or cheesecloth.

Step 6

Check the oats and stir daily. This stage takes on average 1 to 3 days for optimal results.

Step 7

Always keep the oats fully submerged.

Step 8

Eat uncooked or cooked. Simply strain, add water or milk of your choice, season, and cook as normal!

Step 9

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