First Dal for Babies

Name: First Dal for Babies
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Ingredients: 1/2 cup of dried yellow lentils (aka chana dal); 1/2 of a sweet potato (chopped into small chunks); 1 small tomato (deseeded and chopped finely); 1 clove of garlic (minced); 1/4 tsp minced or grated ginger; 1/4 tsp turmeric; 1/2 tsp garam masala; 1.5 cups of water

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www.happyveggiekitchen.com

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Prep Time: 5 minutes

Cook Time: 60 minutes

Total: 65 minutes

Servings: 10

Author : Christine Melanson

Ingredients

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1/2 cup of dried yellow lentils (aka chana dal)1/2 of a sweet potato (chopped into small chunks)1 small tomato (deseeded and chopped finely)1 clove of garlic (minced)1/4 tsp minced or grated ginger1/4 tsp turmeric1/2 tsp garam masala1.5 cups of water

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Instructions

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Step 1

In a small saucepan, heat a little olive oil or coconut oil. Add the garlic and ginger and cook until fragrant.

Step 2

Add the tomato, turmeric, garam masala, sweet potato and lentils and then 1.5 cups of water.

Step 3

Simmer for up to 1 hour, until the lentils are soft and the sweet potato is melting in. If the dal seems too thick at any point, add another 1/2 cup of water.

Step 4

Optional: Puree until you achieve the desired texture.