Fisherman's Eggs: A Nutrient-Dense Meal - Radiant Life

Name: Fisherman's Eggs: A Nutrient-Dense Meal - Radiant Life
Ingredients: 1 shallot, thinly sliced; 3 cloves garlic, minced; handful of fresh parsley, chopped (optional); 1 can sardines (I love these Portuguese Sardines in Piripiri Sauce); 4 eggs

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Author : By Kayla - Radiant Life

Fisherman's Eggs: A Nutrient-Dense Meal - Radiant Life

Ingredients

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1 shallot, thinly sliced3 cloves garlic, mincedhandful of fresh parsley, chopped (optional)1 can sardines (I love these Portuguese Sardines in Piripiri Sauce)4 eggs

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Instructions

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Step 1

Preheat oven to 450° F and warm an oven-safe baking dish in the oven for 5 minutes. Once heated, remove the dish and add shallot, garlic and parsley. Flake the sardines into the dish and blend with other ingredients. Spread mixture in an even layer, covering the bottom of the dish. Crack eggs into a separate bowl, then pour gently over the fish mixture. Place back in the oven. Bake for about 10-15 minutes, just until the egg whites set. Remove from oven and let stand for 5 minutes. Salt and pepper to taste, and enjoy!