Healthy Omega Seed Mix (high protein, high fiber, nutrient-dense)

Step 1

Simply mix the seeds together and store in an airtight container - such as a glass jar.

Step 2

While you can keep this seed mix at room temperature for 1-2 months (depending on how fresh the seeds are). Make sure to keep them in a cool, dark place, to help to maintain the omega-3 fatty acids- that lose their health benefits when exposed to heat and light.Keeping the blend in an airtight container in the fridge can help to increase the shelf life by months. Moreso, keeping the mixture in the freezer will help to keep the seed mix for well over a year.