Flourless Banana & Protein Powder Pancakes

Name: Flourless Banana & Protein Powder Pancakes
Prep time: 2 min
Cook time: 8 min
Ingredients: 3 Tbsp* pea or whey protein powder (or more to reach a thick pourable consistency ); 1 ripe banana (or around ⅓ cup mashed); 2 eggs; Optional: A splash of water or milk, (to adjust batter consistency if needed)

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Prep Time: 2 minutes

Cook Time: 8 minutes

Servings: 1

banana eggs protein powder

Flourless Banana & Protein Powder Pancakes

Ingredients

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3 Tbsp* pea or whey protein powder (or more to reach a thick pourable consistency)1 ripe banana (or around ⅓ cup mashed)2 eggsOptional: A splash of water or milk, (to adjust batter consistency if needed)

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Instructions

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Step 1

Heat a fry-pan over a medium to low heat. Grease well with oil or butter - so they don't stick!

Step 2

Blend together banana, eggs and protein powder. The mixture should be a thick pourable batter, that’s not too runny or stiff. If it’s too stiff, add a splash of water or milk. If it’s too runny, add a sprinkle of protein powder. You’re after a thickness where you can pour it into the pan and it spreads out just a little.

Step 3

Pour batter into a milk jug. Hot tip: the pouring spout will help you get perfect pancake circles!

Step 4

Pour pancake mixture into pan. Depending on your fry-pan size, you may need to do a few batches. Leave to cook until golden in colour or you can easily flip with a spatula. Repeat on the other side.