Fluffy Keto Buns - Low Carb, Gluten Free, Dairy Free

Name: Fluffy Keto Buns - Low Carb, Gluten Free, Dairy Free
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 3 egg whites, medium (room temperature); 1 egg, medium (room temperature); 1/4 cup / 60 ml hot water; 1/4 cup / 25g almond flour; 1/4 cup / 30g coconut flour; 1 tbsp psyllium husk powder (or 2 tbsp whole psyllium husks); 1 tsp baking powder; sesame seeds, for sprinkling (optional)

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Prep Time: 5 minutes

Cook Time: 25 minutes

Total: 30 minutes

Servings: 4

Cost: $9.03 /serving

Author : Katrin Nürnberger

keto buns keto rolls low carb buns

Fluffy Keto Buns - Low Carb, Gluten Free, Dairy Free

Ingredients

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3 egg whites, medium (room temperature)1 egg, medium (room temperature)1/4 cup / 60 ml hot water1/4 cup / 25 grams almond flour1/4 cup / 30 grams coconut flour1 tbsp psyllium husk powder (or 2 tbsp whole psyllium husks)1 tsp baking powdersesame seeds, for sprinkling (optional)

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Instructions

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Step 1

Preheat the oven to 180 Celsius / 356 Fahrenheit.

Step 2

Mix your dry ingredients. Then put all ingredients into a food processor or mix with an electric blender until smooth, about 20 seconds. Don't over-mix the dough.

Step 3

Let the dough sit for a couple of minutes so the flours can absorb the moisture.

Step 4

Separate the dough into 4 equal portions and form buns.

Step 5

Place the buns on a baking sheet lined with parchment paper. Sprinkle with sesame seeds or seeds of choice. Make a criss-cross cut on the top and bake for around 25 minutes or until browned.