Four Overnight Oatmeal Smoothies

Step 1

Add everything to a mason jar or container. Stir well.

Step 2

Refrigerate for at least 2 hours, ideally overnight. You can make a whole week’s worth and keep them in the fridge.

Step 3

Smoothie option: Pour the contents into a blender. Blend until smooth.

Step 4

Overnight Oats option: Eat the oats cold or warm up for a few minutes in the microwave.