Ful Medames (Sudanese Fava Beans)

Step 1

Soak the dry fava beans in water for at least 8 hours or overnight. Drain

Step 2

In a large pot, add in the soaked fava beans and cover with water.

Step 3

Bring to a boil, then reduce to simmer, and cook for about 2 hours or until the beans are soft

Step 4

Put your fava beans into a bowl along with some broth.

Step 5

Mash the beans using a potato masher or you could use a coke bottle like they do in Sudan.

Step 6

Add in the salt and cumin to taste.

Step 7

Put the beans in your serving bowl and top with some of the tomatoes, cheese, arugula, and onions, top with sesame oil and serve with some warm flat bread.

Step 8

You can serve the left over toppings so people can add more of what they like including the hard-boiled eggs if using. We also served it with Sudanese shata, a hot sauce.