Gluten Free Fish Sticks

Step 1

Preheat oven to 200 degrees.

Step 2

Cut the cod into 3x1 inch strips (think classic fish stick shape) and season with salt and pepper. Set aside while setting up the dredging station.

Step 3

Add flour to a small bowl and set aside.

Step 4

In a medium size bowl, combine the breadcrumbs, garlic powder, onion powder and paprika. Mix well.

Step 5

In a third bowl, whisk together the eggs and milk.

Step 6

To dredge, dip the Alaskan cod into the flour, then the egg mixture and finally the breadcrumbs. Set the dredged fish sticks on a plate while finishing the rest.

Step 7

Heat 1/4-1/2 inch of canola oil in a heavy bottomed skillet over medium heat. When hot, fry the fish in batches for about 3-5 minutes TOTAL, flipping once halfway through for even browning and cooking.

Step 8

When the fish is done, remove it from the pan and place on a paper towel lined plate to soak up any excess oil. Place the fish on a sheet pan in the oven at 200 degrees to keep it hot while the remaining fish cooks. Serve hot.