Grilled Chicken Kale Salad - THM S

Name: Grilled Chicken Kale Salad - THM S
Prep time: 15 min
Total time: 15 min
Ingredients: 3 cups fresh kale, stems removed and sliced in thin ribbons; 1/4 cup shredded Parmesan cheese; 2 Tbsp grilled sprouted grain bread crumbs (omit for keto or gluten-free diets); 2 Tbsp extra virgin olive oil; 2 tsp lemon juice; 1/8 tsp Himalayan pink salt; 1/8 tsp black pepper; 1/4 tsp garlic powder; 4 ounces grilled skinless, boneless chicken (can substitute steak, grilled shrimp, or grilled salmon)

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Prep Time: 15 minutes

Total: 15 minutes

Servings: 1

Author : Anne

healthy kale nsi

Ingredients

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3 cups fresh kale, stems removed and sliced in thin ribbons1/4 cup shredded Parmesan cheese2 Tbsp grilled sprouted grain bread crumbs (omit for keto or gluten-free diets)2 Tbsp extra virgin olive oil2 tsp lemon juice1/8 tsp Himalayan pink salt1/8 tsp black pepper1/4 tsp garlic powder4 ounces grilled skinless, boneless chicken (can substitute steak, grilled shrimp, or grilled salmon)

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Instructions

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Step 1

Remove stems from kale then slice into thin, 1/4-inch wide ribbons. Place in a medium bowl and toss with Parmesan cheese. Add the bread crumbs and toss into kale mixture.

Step 2

In a small container, whisk together olive oil, lemon juice, mineral salt, pepper and garlic powder until well blended. Pour over kale mixture and mix well either with a spoon or massage the dressing in with your hands, slightly crushing the kale to soften it.

Step 3

Top with grilled chicken and serve!