Grilled or Pan-Cooked Albacore With Soy/Mirin Marinade

Name: Grilled or Pan-Cooked Albacore With Soy/Mirin Marinade
Total time: 2 min
Ingredients: 1/4 cup low-sodium soy sauce; 2 tablespoons mirin (sweet Japanese rice wine); 1 tablespoon seasoned rice vinegar; 1 tablespoon minced or grated fresh ginger; 1 teaspoon sugar; 1 tablespoon plus 1 teaspoon dark sesame oil; 1 1/2 pounds albacore steaks

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Total: 2 hours, 45 minutes

Servings: 4

Author : Martha Rose Shulman

dairy free gluten free healthy

Grilled or Pan-Cooked Albacore With Soy/Mirin Marinade

Ingredients

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1/4 cup low-sodium soy sauce2 tablespoons mirin (sweet Japanese rice wine)1 tablespoon seasoned rice vinegar1 tablespoon minced or grated fresh ginger1 teaspoon sugar1 tablespoon plus 1 teaspoon dark sesame oil1 1/2 pounds albacore steaks

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Instructions

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Step 1

Combine the soy sauce, mirin, vinegar, ginger and sugar in a bowl and whisk together well. Whisk in the sesame oil.

Step 2

Place the albacore steaks in a large bowl or baking dish and toss with the marinade. Cover the bowl, or transfer the fish and marinade to a large zip-top bag and refrigerate for 1 to 2 hours, or longer.

Step 3

Prepare a hot grill, or heat a heavy cast-iron or nonstick skillet over medium-high heat. Remove the fish from the marinade. Cook the steaks for 2 to 4 minutes on each side, depending on how well done you like the fish to be. Serve hot.