Hawaiian BBQ Chicken Bowls

Name: Hawaiian BBQ Chicken Bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 tablespoons olive oil, divided; 1 pound boneless skinless chicken breasts, cut into bite-sized pieces; sea salt and freshly-cracked black pepper; 2 bell peppers (I used one yellow, one red), cored and cut into bite-sized pieces; 1 small red onion, peeled and cut into bite-sized pieces; 1 small fresh pineapple, peeled, cored, and cut into bite-sized pieces; 2/3 cup good-quality bbq sauce*, homemade or store-bought; optional toppings: lemon slices, finely-chopped fresh cilantro

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Prep Time: 15 minutes

Cook Time: 10 minutes

Total: 25 minutes

Servings: 4

Author : Ali

Ingredients

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2 tablespoons olive oil, divided1 pound boneless skinless chicken breasts, cut into bite-sized piecessea salt and freshly-cracked black pepper2 bell peppers (I used one yellow, one red), cored and cut into bite-sized pieces1 small red onion, peeled and cut into bite-sized pieces1 small fresh pineapple, peeled, cored, and cut into bite-sized pieces2/3 cup good-quality bbq sauce*, homemade or store-boughtoptional toppings: lemon slices, finely-chopped fresh cilantro

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Instructions

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Step 1

Heat 1 tablespoon oil in a large sauté pan over medium-high heat. Add chicken, season it with a few pinches of salt and pepper. Sauté for 4-5 minutes, stirring and flipping occasionally, until the chicken is cooked through and no longer pink inside. Transfer chicken to a clean plate, and set aside.

Step 2

Add the remaining tablespoon of oil to the sauté pan. Add peppers and onion, and sauté for 3 minutes, stirring occasionally. Add the pineapple and sauté for 3-4 more minutes, stirring occasionally, until the vegetables reach your desired level of tenderness. (I like mine with a bit of crisp, not completely soft.)

Step 3

Add the cooked chicken and bbq sauce to the sauté pan with the veggies, and toss everything until combined. Taste and season with additional salt and pepper as needed.

Step 4

Serve immediately over rice or quinoa (or plain, or whatever sounds good), garnished with your desired toppings. Or, refrigerate in airtight containers for up to 3 days, or freeze for up to 3 months.