Healthy Breakfast Sausage Patties

Name: Healthy Breakfast Sausage Patties
Prep time: 5 min
Cook time: 16 min
Total time: 21 min
Ingredients: 1 pound ground pork; 1 Tablespoon dried rosemary; 1 Tablespoon dried oregano; 1 teaspoon fine sea salt; 1/2 teaspoon ground black pepper; 1/4 teaspoon paprika; 1 Tablespoon coconut oil or avocado oil

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thehealthierbite.com

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Prep Time: 5 minutes

Cook Time: 16 minutes

Total: 21 minutes

Servings: 15

Ingredients

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Instructions

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Step 1

Place the ground pork in a large bowl. Mix all the spices together in a small bowl before adding them to the pork. Use your hands to combine.

Step 2

Shape into equal sized patties. A cookie scoop helps with dividing the meat evenly.

Step 3

Heat oil in a large skillet and cook the patties in batches, making sure not to overcrowd the pan. Cook each side for 4 to 5 minutes and until the internal temp reaches 165F.

Step 4

Drain on a paper towel and serve warm.

Step 5

**If baking in the oven, preheat to 425F. Place the patties on a parchment lined baking sheet and cook for 8 to 10 minutes or until the internal temp is 165F**