Healthy Cannoli Recipe - Easy High Protein Cups!

Name: Healthy Cannoli Recipe - Easy High Protein Cups!
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 8 Street Flour Tortillas (Mini 6” Tortillas); Oil Spray; 1 cup Part Skim Ricotta Cheese (220g); ½ cup Nonfat Plain Greek Yogurt (112g); ⅓ cup Vanilla Protein Powder (Whey-casein, 30g); 2 Tbsp Mini Chocolate Chips (Sugar-Free recommended below, 28g)

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Prep Time: 5 minutes

Cook Time: 30 minutes

Total: 35 minutes

Servings: 8

baked cannoli cannoli shell substitute healthy cannoli cups

Healthy Cannoli Recipe - Easy High Protein Cups!

Ingredients

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8 Street Flour Tortillas (Mini 6” Tortillas)Oil Spray1 cup Part Skim Ricotta Cheese (220 grams)½ cup Nonfat Plain Greek Yogurt (112 grams)⅓ cup Vanilla Protein Powder (Whey-casein, 30 grams)2 Tbsp Mini Chocolate Chips (Sugar-Free recommended below, 28 grams)

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Instructions

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Step 1

Preheat oven to 375°F.

Step 2

Nestle one tortilla in each muffin pan cavity, pressing the tortilla into the bottom and along sides.Spray with Oil Spray.

Step 3

Bake for 25 minutes until brown and crisp-looking.Remove from pan and let cool 5 min.

Step 4

Place ricotta in a bowl and whisk with a wire whisk or hand mixer (alternatively use a small food processor) until light and airy; About 30-45 seconds.

Step 5

Add Greek Yogurt and beat again.

Step 6

Add protein powder and beat again.

Step 7

Add in mini chocolate chips and mix with spoon.

Step 8

Use piping bag (or ziploc with hole in one corner) to fill shells with the filling dividing mixture equally.