Easy High-Protein Hummus

Step 1

To make this hummus, start by preparing the garbanzo beans. Drain and rinse the garbanzo beans well, and remove the skins - this is what will make the hummus nice and creamy!

Step 2

Transfer the prepared chickpeas to a food processor alongside the rest of the ingredients (the cottage cheese, tahini, lemon juice, garlic, cumin, and sea salt). Add in the ice cubes last.

Step 3

Process the ingredients together for 3-4 minutes, until the hummus is smooth and creamy. You may need to scrape down the sides of the food processor and re-blend once or twice, to ensure that the ingredients are fully incorporated.

Step 4

Then, remove the cover and taste and adjust the seasonings as needed.

Step 5

Serve with your favorite chips, crackers, or cruité, and enjoy!