High-Protein & Low-Carb Graham Crackers

Step 1

Preheat your oven to 350 degrees F.

Step 2

In a large bowl, combine all of the dry ingredients for your protein graham crackers.

Step 3

Melt your butter in the microwave, then add the butter to your dry ingredients along with the honey and molasses. Mix everything until a crumble forms.

Step 4

Add your 2 tablespoons of milk and mix until it comes together to form a dough. If you make any substitutions, the exact amount of milk you need will vary, so I recommend adding one tablespoon at a time. If you follow the recipe as-is, 2 tablespoons will be perfect.

Step 5

Break your dough into 2 pieces to make it easier to roll out. Place one dough ball on a sheet of parchment paper (or a clean surface) and use a rolling pin to roll the dough out thin. The exact thickness is up to you, but thinner will yield crunchier graham crackers (see photos above this recipe card for reference).

Step 6

Square off the edges with a pizza cutter or butter knife, then slice the dough into as many graham crackers as you'd like to make. Form any excess dough back into a ball and roll it out to cut more crackers. Continue until you have used up all of your dough. In my case, I ended up with 24 graham crackers.

Step 7

Transfer your cut graham crackers onto a parchment paper-lined baking sheet, leaving a small amount of space between them to allow them to fully bake and crisp up. Use a fork to poke holes in the center of each graham cracker to prevent them from puffing up as they bake. (Note: you can sprinkle cinnamon sugar over your graham crackers for added flavor and crunch as well)

Step 8

Bake at 350 degrees for 12 minutes. You can get away with a few extra minutes if you choose to make thicker graham crackers.

Step 9

Remove the graham crackers from the oven and place them on a cooling rack. The graham crackers will crisp up as they cool, so let them sit for about one hour.

Step 10

Enjoy your graham crackers with peanut butter, as s'mores, or dunked into milk. Store leftovers in an airtight container and enjoy throughout the week.