High Protein Broccoli Cheese Soup

Step 1

Melt the butter in a small non-stick skillet. Whisk in the flour, and cook over low to medium-low heat, stirring frequently, until the mixture is lightly golden brown.

Step 2

Add the chicken bone broth to the pot and whisk. Add the garlic powder, onion powder, and pepper. Bring to a simmer and continue to cook until thickened.

Step 3

Add the broccoli florets. Let simmer until softened.

Step 4

In a blender, add the cottage cheese and heavy cream. Blend until completely smooth. Add in 1/2 cup of the hot liquid and blend until smooth again.

Step 5

Reduce heat to low, and slowly whisk in the cottage cheese mixture. Let everything get hot, and stir in the shredded cheddar cheese.

Step 6

Taste, and add salt if necessary.

Step 7

Serve hot. Add in some cooked Air Fryer Chicken Breast for extra protein.