Homemade Tropical Electrolyte Drink

Name: Homemade Tropical Electrolyte Drink
Prep time: 5 min
Cook time: 15 min
Total time: 1 min
Ingredients: 2 teaspoons organic dried hibiscus flowers; 1 teaspoon organic dried orange peel; 1 cup filtered water; 2 tablespoons light colored raw honey; 1 organic orange, freshly juiced; 1/8 to 1/4 teaspoon Celtic sea salt; 3 cups cold coconut water

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 1 hours, 20 minutes

Servings: 4

Author : Emily Sunwell-Vidaurri

electrolyte drink recipe homemade electrolyte drink

Ingredients

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2 teaspoons organic dried hibiscus flowers1 teaspoon organic dried orange peel1 cup filtered water2 tablespoons light colored raw honey1 organic orange, freshly juiced1/8 to 1/4 teaspoon Celtic sea salt3 cups cold coconut water

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Instructions

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Step 1

Bring water to a boil in a small saucepan. Add hibiscus flowers and orange peel. Remove from heat, COVER with a lid and let steep for 1 hour. Strain and allow to cool to at least room temperature {I place it in the refrigerator or in the freezer for about 15 minutes to chill it fast}.

Step 2

In a large pitcher, large glass measuring cup or mixing bowl, add the raw honey, fresh orange juice and salt. Stir until the honey has dissolved.

Step 3

Add cold hibiscus tea and cold coconut water to the orange-honey-salt mixture. Stir until all ingredients are incorporated.

Step 4

Store in the refrigerator for up to 3 days.