homemade electrolyte drink

When your family isn't feeling well, mix this up to get them on the mend ASAP.

DIY Electrolyte Drink

water

½ lemon

salt

tsp raw honey

Everything into a jar with a lid and shake well to combine. This recipe fits perfect in a pint mason jar.

Store in the fridge up to a week.

Making your own homemade electrolyte drink or homemade sports drink is incredibly easy. Also, this way you know exactly what you’re putting into your body.

Homemade Electrolyte Drink

herbal tea, water, or coconut water

pink Himalayan salt

raw honey ((or maple syrup, to taste))

¼ cup lemon or lime juice

calcium/magnesium powder ((optional))

Start making your homemade electrolyte drink by brewing the tea and letting it cool slightly; or, slightly warm your alternative base liquid.

Add salt, sweetener, and calcium magnesium powder (if using). Mix to dissolve.

Add juice. Mix and taste. Adjust juice or sweetness levels as desired.

https://content.jwplatform.com/videos/ct9BNub7.mp4

Making your own homemade electrolyte drink or homemade sports drink is simple. Also, this way you know exactly what is going into your body.

A Healthy and Natural Homemade Electrolyte Drink

4 Ingredient Homemade Electrolyte Drink is so hydrating and refreshing! Super easy, super quick! It replenishes your body without any added sugar. You must give it a try!

4 Ingredient Homemade Electrolyte Drink (Hydrating)

oz orange juice (freshly-squeezed)

oz lemon (freshly-squeezed)

raw honey

pink Himalayan sea salt

Squeeze about 2-3 oranges, and 1/2 a lemon. Then, pour the juice into a glass cup.

To the juice, add 1 tablespoon of raw honey and a pinch of Himalayan salt.

Mix well and drink immediately to replenish your body.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1662473877/ru6eynvrop45oke0twx4.mp4

4 INGREDIENT HOMEMADE ELECTROLYTE DRINK (HYDRATING)

filtered water

coconut water

tart cherry juice (optional)

lemon juice (freshly squeezed)

tbsp blackstrap molasses

tsp sea salt

Combine the measured amounts of water, coconut water, cherry juice (if you decide to use it), lemon juice, molasses, and salt in an iced tea pitcher or half-gallon glass jar.

To mix the ingredients thoroughly, seal the jar with its lid and shake vigorously.

Once the mixture is well combined, store the container in the refrigerator. It can be refrigerated for up to 3 days, allowing you to have a refreshing drink readily available whenever needed.

If you&#39;re planning a long run, consider drinking 16 ounces of this hydrating concoction about 1 hour before you start running.

Whether it's sports practice, exercise, gardening in the sun, a mom in labor, or you simply have kiddos that love to run around and get all sweaty ... you need a way to stay hydrated. Make up a batch of some Homemade Tropical Electrolyte Drink and reap the benefits of this healthy natural rehydrating drink.

Homemade Tropical Electrolyte Drink

organic dried hibiscus flowers

organic dried orange peel

honey

organic orange, freshly juiced

Celtic sea salt

Bring water to a boil in a small...

Bring water to a boil in a small saucepan. Add hibiscus flowers and orange peel. Remove from heat, COVER with a lid and let steep for 1 hour. Strain and allow to cool to at least room temperature {I place it in the refrigerator or in the freezer for about 15 minutes to chill it fast}. 

In a large pitcher, large glass measuring cup...

In a large pitcher, large glass measuring cup or mixing bowl, add the raw honey, fresh orange juice and salt. Stir until the honey has dissolved. 

Add cold hibiscus tea and cold coconut water...

Add cold hibiscus tea and cold coconut water to the orange-honey-salt mixture. Stir until all ingredients are incorporated. 

Store in the refrigerator for up to 3...

Store in the refrigerator for up to 3 days. 

Sports drinks are popular to replace lost electrolytes during the sweat of exercising or for rehydrating when sick. Follow this DIY recipe to make easy Homemade Gatorade.

How To Make Homemade Gatorade

lime juice

lemon juice

sea salt

organic cane sugar

orange juice

Shake all ingredients together and store in the fridge for up to a week.

Split this into four 16 oz./500ml mason jars. Two of each flavor.

https://content.jwplatform.com/videos/sze6DiPI.mp4

There’s a good reason why Gatorade is popular. It replaces what the body loses in terms of electrolytes during the sweat of exercise. Follow this DIY recipe to make healthier Gatorade at home.

HOW TO MAKE Homemade Gatorade Video

Top 6 homemade electrolyte drink recipes from across the web

The most viewed homemade electrolyte drink recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

DIY Electrolyte Drink

Homemade Electrolyte Drink

4 Ingredient Homemade Electrolyte D...

Homemade Electrolyte Drink

Homemade Tropical Electrolyte Drink

How To Make Homemade Gatorade

Top 6 homemade electrolyte drink recipes from across the web

The most viewed homemade electrolyte drink recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

DIY Electrolyte Drink

Homemade Electrolyte Drink

4 Ingredient Homemade Electrolyte D...

Homemade Electrolyte Drink

Homemade Tropical Electrolyte Drink

How To Make Homemade Gatorade

The most viewed homemade electrolyte drink recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine