How to Cook Winged Beans

Step 1

Soak the winged beans in cold water for about 10 minutes. Next, drain and rinse the beans 2-3 times under cold water. You may have to slightly rub the beans with your hands to remove any remaining dirt.

Step 2

Transfer to a plate lined with kitchen paper towels to dry them.

Step 3

Cut off the stems. Then, slice the winged beans diagonally into ½-inch thick slices.

Step 4

Heat the oil in a large non-stick skillet over medium heat. Once hot, add the garlic and cook for 1-2 minutes, or until fragrant.

Step 5

Add the sliced winged beans to the skillet and sauté for 1 minute over medium heat. Next, add the water and cook for another 1-2 minutes. Season with salt and pepper, and serve immediately!