How To Sprout Lentils

Step 1

In the evening, rinse the lentils under running water and discard any irregular/discolored lentils.

Step 2

Place the rinsed lentils in a large mixing bowl and fill with about a half gallon of water.

Step 3

Cover with a kitchen cloth. Allow to soak a minimum of 7 to 8 hours, but preferably up to 12 hours or overnight, or as much as 24 hours.

Step 4

In the morning, drain, rinse, and re-drain the lentils well with a colander.

Step 5

With the lentils in the colander, place a plate under the colander to let any excess water drip onto. Cover with a kitchen cloth and let sit all day.

Step 6

In the evening, repeat the same process: rinse lentils, drain, and let sit with a kitchen cloth.

Step 7

Repeat every morning and evening until the lentils have shoots that are 1/4 inch long or longer, according to preference.

Step 8

If the temperature is warmer than room temperature, such as during the summer months, add a third or fourth rinse daily.

Step 9

Once sprouted, use them raw, lightly steamed, or cooked!

Step 10

Store in an airtight container in the refrigerator for up to 1 week. In the refrigerator, they will continue to grow, but much more slowly. Rinse again as needed to keep fresh. Rinsing every 2 days is recommended.