Kale Apple Smoothie

Name: Kale Apple Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 large kale leaves (, washed with stems removed); 1 large apple (, cored (no need to peel unless you want to). ); 1 tablespoon chia seeds; 2 teaspoons ground flax seed (, or whole flax seeds ); 1 tablespoons maple syrup; ½ medium lemon (, juice only ); ¾ cup (180 mls) plant-based milk; 5 ice cubes (, OPTIONAL but will make it colder and a bit thicker ); 1 tablespoon almond butter (, OPTIONAL - It's great with or without)

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

apple smoothie green smoothie kale smoothie

Ingredients

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2 large kale leaves (, washed with stems removed)1 large apple (, cored (no need to peel unless you want to).)1 tablespoon chia seeds2 teaspoons ground flax seed (, or whole flax seeds)1 tablespoons maple syrup½ medium lemon (, juice only)¾ cup (180 mls) plant-based milk5 ice cubes (, OPTIONAL but will make it colder and a bit thicker)1 tablespoon almond butter (, OPTIONAL - It's great with or without)

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