Kale, Peppers and Apple Salad

Total Time: 10 minutes

Servings: 6

Author: Lorna Kring

Source: foodal.com

Kale, Peppers and Apple Salad


· 1 bunch kale (leaves massaged, then finely chopped and large stems discarded *)· 1 sweet flavored apple (like Gala or Pink Lady, cored and diced)· 1 red pepper (seeded and sliced)· 1 yellow pepper (seeded and sliced)· 1/2 red onion (sliced)· 1/3 cup feta cheese (optional)· 1/4 cup currants· 1/4 cup walnut pieces· 1/2 teaspoon sea salt (+ another ½ teaspoon)· fresh ground black pepper· dash coriander· dash cumin· dash chili flakes· 1 tablespoon apple cider vinegar· 2 tablespoons olive oil


Step 1Place the massage kale into a salad bowl. Fold in the apple, peppers, onion, feta, currants and walnuts.Step 2In a jar with a tight fitting lid, add the vinegar, olive oil, salt, pepper, coriander, cumin and chili flakes, adjusting to suit taste. Shake vigorously until emulsified then drizzle over the salad and serve.