Keto Maple-Mustard Glazed Ham

Name: Keto Maple-Mustard Glazed Ham
Ingredients: 1/2 boneless uncured smoked ham, 3-1/2 lbs total; 6 Tbsp spicy brown mustard, such as Gulden’s; 3 Tbsp sugar-free maple-flavored syrup, such as Lakanto brand; 3 Tbsp golden Lakanto Monkfruit sweetener or other zero calorie, zero glycemic sweetener; 2 Tbsp olive oil; 1/2 tsp garlic powder; 1/4 tsp allspice; 1/4 tsp cinnamon; 1/8 tsp cayenne pepper

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Servings: 8

Cost: $8.66 /serving

Ingredients

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1/2 boneless uncured smoked ham, 3-1/2 lbs total6 Tbsp spicy brown mustard, such as Gulden’s3 Tbsp sugar-free maple-flavored syrup, such as Lakanto brand3 Tbsp golden Lakanto Monkfruit sweetener or other zero calorie, zero glycemic sweetener2 Tbsp olive oil1/2 tsp garlic powder1/4 tsp allspice1/4 tsp cinnamon1/8 tsp cayenne pepper

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Instructions

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Step 1

Preheat the oven to 325°F (165°C). Line a small roasting pan with foil and place a rack on it.

Step 2

Place the ham, fat side up, on the rack in the prepared pan. Bake for 50 minutes.

Step 3

Meanwhile, in a medium bowl combine the mustard, maple flavored syrup, golden sweetener, olive oil, garlic powder, allspice, cinnamon, and cayenne pepper.

Step 4

Brush about half of the glaze over the ham, return it to the oven, bake for 10 minutes, then brush the ham with the remaining glaze. Bake until a meat thermometer inserted into the center of the ham registers 140°F (60°C), about 10 minutes more.

Step 5

Cover the ham loosely with foil and let it stand for 10 minutes.

Step 6

Carve and serve.