Keto Pork Rind Breaded Cauliflower

Name: Keto Pork Rind Breaded Cauliflower
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 cups cauliflower florets (from 2.5 to 3 pound head) (broken into florets); 2 large eggs; 1/2 tsp paprika; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp ground black pepper; 1-1/2 cups pork rind crumbs (4 ounce bag, crushed)

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

Author : Christine Mello

keto breaded cauliflower

Ingredients

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4 cups cauliflower florets (from 2.5 to 3 pound head) (broken into florets)2 large eggs1/2 tsp paprika1/2 tsp garlic powder1/2 tsp onion powder1/4 tsp ground black pepper1-1/2 cups pork rind crumbs (4 ounce bag, crushed)

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Instructions

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Step 1

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and fit with a wire rack. Lightly oil or spray rack with non-stick cooking spray.

Step 2

In a shallow bowl, whisk eggs, paprika, garlic powder, onion powder and pepper. In another shallow bowl, place the pork rind crumbs.

Step 3

Dip each floret into egg mixture, turning to coat. Then roll in pork rind crumbs, coating all side. Place on prepared wire rack.

Step 4

Bake on center rack of preheated oven 20 - 25 minutes until tender and golden brown.

Step 5

Serve hot with your favorite dipping sauce.