Lactation Energy Bites

Name: Lactation Energy Bites
Prep time: 10 min
Total time: 15 min
Ingredients: 1 cup creamy natural nut or seed butter (I used homemade); 1/3 cup raw honey or brown rice syrup (or maple syrup); 1 1/2 cups rolled oats (gluten-free if needed); 1/4 cup ground flaxseed; 3 TBSP brewer’s yeast; 1/2 tsp ground cinnamon; 1-2 TBSP melted coconut oil or avocado oil; 1/3 cup mini chocolate chips (dairy-free if needed)

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Prep Time: 10 minutes

Total: 15 minutes

Servings: 24

Cost: $2.00 /serving

Author : Ashley

lactation bites lactation recipes

Ingredients

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1 cup creamy natural nut or seed butter (I used homemade)1/3 cup raw honey or brown rice syrup (or maple syrup)1 1/2 cups rolled oats (gluten-free if needed)1/4 cup ground flaxseed3 TBSP brewer’s yeast1/2 tsp ground cinnamon1-2 TBSP melted coconut oil or avocado oil1/3 cup mini chocolate chips (dairy-free if needed)

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Instructions

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Step 1

In a large bowl combine cashew butter (or nut/seed butter of choice) and sweetener; use sturdy spatula or spoon to combine.

Step 2

Add in oats, flaxseed meal, brewers yeast and cinnamon; stir until almost combined, adding 1-2 TBSP of melted oil as needed. Then add in mini chocolate chips, stirring until evenly mixed in.

Step 3

Place bowl in freezer for about 10 minutes (or fridge for 20 minutes). The cold mixture will make forming the energy balls a lot easier.

Step 4

Using a 1/2 round tablespoon or small cookie scoop, scoop mixture into rounded balls and roll between palms to shape. You should get roughly 24 rounded tablespoon size balls.

Step 5

Store balls in fridge, up to two weeks or keep in freezer.