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Export 15 ingredients for grocery delivery
Step 1
In a dry pan, lightly toast the flaked almonds and pine nuts on a medium heat until slightly golden. Set aside
Step 2
Wash and drain the fish in a colander
Step 3
In a tray, add the flour, fish spices, turmeric, paprika, ground coriander and salt. Mix well and coat the fish fillets in the flour.
Step 4
In a wide deep pan, heat up the vegetable oil and then fry the fish fillets, shaking off any extra flour, until golden for around five minutes. Set aside
Step 5
In a separate pan, sauté the onion in a drizzle of mild olive oil. Then add the bell peppers, tomatoes, tomato concentrate, birds eye chilli and cook down for around ten minutes, pressing the tomatoes with the back of a wooden spoon
Step 6
Add the salt, spices (turmeric, paprika, ground coriander) and cilantro and sauté for another five minutes
Step 7
Add the fried fish fillets (skin side up) to the tomato relish and simmer on low heat for another few minutes
Step 8
Garnish with the toasted nuts. Serve with rice or fresh flatbreads.
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