Lemon-Pepper Chicken

Name: Lemon-Pepper Chicken
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 teaspoons lemon-pepper seasoning; ½ teaspoon dried oregano; ¼ teaspoon freshly ground black pepper; 2 tablespoons avocado oil, or as needed; 4 (7 ounce) boneless, skinless chicken breasts

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Prep Time: 5 minutes

Cook Time: 20 minutes

Total: 25 minutes

Servings: 6

Cost: $3.40 /serving

Author : Bren

Ingredients

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2 teaspoons lemon-pepper seasoning½ teaspoon dried oregano¼ teaspoon freshly ground black pepper2 tablespoons avocado oil, or as needed4 (7 ounce) boneless, skinless chicken breasts

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Instructions

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Step 1

Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.

Step 2

Combine lemon-pepper, oregano, and pepper in a small bowl; pour onto a plate.

Step 3

Pour 1 to 2 tablespoons avocado oil into the bottom of a skillet, just enough to cover the bottom, and heat over medium-high heat until it shimmers.

Step 4

Dredge both sides of the chicken in the seasoning and place into the shimmering oil. Sear until golden, about 3 minutes on each side. Transfer to the prepared baking sheet.

Step 5

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).