Low-Carb, High Protein Chicken Pepper Jack "Crunch Wrap"

Step 1

Layer cheese, chicken, avocado, tomatoes, cilantro, onion, arugula and a drizzle of the bolthouse right in the middle of the flat lavash. Like a circle in the middle.

Step 2

Wrap left side over, then move clockwise with five folds to create sort of pentagon. Mine is never perfect. It’s ok.

Step 3

Spray a hot pan and grill the seam-side first to seal it up.  Spray the uncooked side with cooking spray and then flip and cook until browned, hot, and melty inside.

Step 4

Drizzle with or dip in more cilantro avocado dressing if you have the macros for it, salsa, or the calorie free Walden Farms Chipotle Ranch is pretty decent and you don’t have to weigh it! (For macro counters.)