Low-Fat Seasoned Tilapia

Step 1

Preheat oven to 400.

Step 2

Spray baking sheet with a non-stick spray.

Step 3

Place defrosted fish on the baking sheet.

Step 4

Melt Smart Balance in the microwave on low power.

Step 5

Brush Tilapia with melted Smart Balance.

Step 6

Heavily sprinkle both Grill Mate Seasonings over each fillet.

Step 7

Place in the oven uncovered and bake 30-35 minutes.

Step 8

Serve with cocktail sauce, tartar sauce or just as is.