Low Fat Turkey Sausage and Brown Rice

Step 1

In a covered wok or a dutch oven brown the sausage in the olive oil.

Step 2

Add the garlic and onions and stir fry for a couple of minutes until the onions begin to soften. Add all of the other ingredients except for the rice and bring to a boil.

Step 3

Finally, add the rice and turn the heat down to a slow simmer. Cover and cook for 15-20 minutes until the rice is tender.

Step 4

Serve with a sprinkle of chopped fresh cilantro.