Low Histamine- Cook Chicken from Frozen

Name: Low Histamine- Cook Chicken from Frozen
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Ingredients: 4 frozen chicken breasts (about 2 lbs); 4 tbsp olive oil; 1 tsp italian seasoning, dried; 1 tsp garlic powder; 1 tsp onion powder; ½ tsp salt; Rated a 1 due to garlic. Use fresh herbs and no garlic for lowest possible histamine levels

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Prep Time: 5 minutes

Cook Time: 50 minutes

Total: 55 minutes

Author : Stacy Saunders

Ingredients

Remove All · Remove Spices · Remove Staples

4 frozen chicken breasts (about 2 lbs)4 tbsp olive oil1 tsp italian seasoning, dried1 tsp garlic powder1 tsp onion powder½ tsp saltRated a 1 due to garlic. Use fresh herbs and no garlic for lowest possible histamine levels

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Instructions

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Step 1

Preheat oven to 425° F. Grease a 9x13 baking pan with 1 Tb of olive oil.

Step 2

Place frozen chicken breasts in the pan next to each other, without overlapping the meat.

Step 3

Drizzle remaining oil and spices over the chicken breasts. Cover with foil and place in oven.

Step 4

Depending on the thickness of your chicken breasts bake for 30-50 min, or until internal temp is 165° F. Check every 10 min after the 30 min mark. If you have thin chicken breasts they will most likely be done around 30 min. If you have thick chicken breasts they will take closer to 45 min.

Step 5

Serve with rice, potato fries, salad, or veggies.Slice and freeze extra chicken for quick and easy meals later.