Maple Cinnamon Pumpkin Seed Granola

Name: Maple Cinnamon Pumpkin Seed Granola
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 4 cups (320g) old fashioned rolled gluten-free oats; 1 cup (120g) pumpkin seeds; 1 tablespoon ground cinnamon; 1/3 cup (2.5 fluid ounces, or 80ml) organic maple syrup; 1 cup (165g) dried cranberries, chopped

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Prep Time: 5 minutes

Cook Time: 20 minutes

Total: 25 minutes

Servings: 6

Cost: $3.56 /serving

Author : Kristina Todini, RDN

pumpkin seed granola vegan gluten free

Ingredients

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4 cups (320 grams) old fashioned rolled gluten-free oats1 cup (120 grams) pumpkin seeds1 tablespoon ground cinnamon1/3 cup (2.5 fluid ounces, or 80 milliliters) organic maple syrup1 cup (165 grams) dried cranberries, chopped

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Instructions

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Step 1

Preheat oven to 250 degrees.

Step 2

Toss oats, pumpkin seeds, and cinnamon dry together to mix when, then stir in maple syrup and cinnamon to lightly coat dry mixture.

Step 3

Spread on a baking sheet pan lined with parchment paper and bake for 20 minutes, or until dry and crunchy but not burnt. Stir 1-2 times throughout cook time to cook evenly.

Step 4

Remove from oven and cool completely, then toss with chopped cranberries. Enjoy in and on smoothies, yogurt and oatmeal bowls…or with your favorite milk or milk alternative for a crunchy cereal.