Massaged Kale Salad

Name: Massaged Kale Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced; 1 lemon, juiced; 1/4 cup extra-virgin olive oil, plus extra for drizzling; Kosher salt; 2 teaspoons honey; Freshly ground black pepper; 1 mango, diced small (about 1 cup); Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons

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Prep Time: 20 minutes

Total: 20 minutes

Servings: 4

Author : Aarti Sequeira

healthy salad recipes kale

Ingredients

Remove All · Remove Spices · Remove Staples

1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced1 lemon, juiced1/4 cup extra-virgin olive oil, plus extra for drizzlingKosher salt2 teaspoons honeyFreshly ground black pepper1 mango, diced small (about 1 cup)Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons

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Instructions

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Step 1

In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.

Step 2

In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.