Microwave Spaghetti Squash

Step 1

Pierce spaghetti squash with a fork about 8 times. Place in the microwave 3-4 minutes (do not cook longer than 5 minutes whole).

Step 2

Remove the squash from the microwave and slice from top to bottom lengthwise. Using a spoon, remove seeds and pulp and discard.

Step 3

Place 1/4 cup water in the bottom of a small casserole dish. Add squash cut side down. Cover tightly with plastic wrap.

Step 4

Microwave 6-10 minutes or until the squash is easily pierced through the skin with a fork.

Step 5

Remove from microwave, carefully remove plastic wrap (hot steam will escape so use caution).

Step 6

Gently run a fork from top to bottom creating strands of spaghetti squash. Season with butter, salt and pepper.