My Go-To Low FODMAP Breakfast

Name: My Go-To Low FODMAP Breakfast
Cook time: 10 min
Total time: 10 min
Ingredients: 2 teaspoons butter (I use ghee); ¼ cup cooked Low FODMAP Breakfast Sausage crumbles (instead of patties); ½ cup leftover Low FODMAP Roasted Potatoes; 1 cup low FODMAP leafy greens, like spinach, kale, collard greens, or Swiss chard; 2 large eggs; Salt and pepper

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Cook Time: 10 minutes

Total: 10 minutes

Servings: 1

Author : Em Schwartz, MS, RDN

scramble eggs

Ingredients

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2 teaspoons butter (I use ghee)¼ cup cooked Low FODMAP Breakfast Sausage crumbles (instead of patties)½ cup leftover Low FODMAP Roasted Potatoes1 cup low FODMAP leafy greens, like spinach, kale, collard greens, or Swiss chard2 large eggsSalt and pepper

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Instructions

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Step 1

Melt butter in a large frying pan over medium-high heat. Add sausage crumbles and potatoes. Cook 3-5 minutes or until warm.

Step 2

Add leafy greens and cook 2-3 minutes or until the greens are just starting to wilt.

Step 3

Add eggs. Using a silicone (heat-resistant) spatula, scramble the eggs into the potato mixture. Once the eggs are cooked, about 1-2 minutes, remove from heat. Season with salt and pepper.

Step 4

Serve warm.