Nut and Seed Soaking Chart

Step 1

Almonds 12 Hours 1 tablespoon salt

Step 2

Brazil Nuts 2 Hours 1 tablespoon salt

Step 3

Cashews 2 Hours 1 tablespoon salt

Step 4

Chia Seeds 2 Hours No salt

Step 5

Flax Seeds 2 Hours No salt

Step 6

Hazel Nuts 8 Hours 1 tablespoon salt

Step 7

Macadamia Nuts 2 Hours 1 tablespoon salt

Step 8

Pecans 8 Hours 2 teaspoons salt

Step 9

Pine Nuts 2 Hours 1 tablespoon salt

Step 10

Pumpkin Seeds 6 Hours 2 tablespoons salt

Step 11

Sesame Seeds un-hulled 6 Hours 1 tablespoon salt

Step 12

Sunflower Seeds 4 Hours 2 tablespoons salt

Step 13

Walnuts 8 Hours 2 teaspoons salt

Step 14

Wild Peanuts 8 Hours 1 tablespoon salt

Step 15

See other recipe 'Activating Nuts/Seeds for Flour' for instructions to soak and sprout seeds to make flour.